In 100 g (Grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes there is 0 µg of Carotene, alpha.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes are listed below.

Water	3.3 g	3.3	g
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1573 kJ	1573	kJ
Protein	9.4 g	9.4	g
Total lipid (fat)	3.7 g	3.7	g
Ash	1.6 g	1.6	g
Carbohydrate, by difference	82 g	82	g
Fiber, total dietary	10.2 g	10.2	g
Sugars, total	15.2 g	15.2	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	27.9 mg	27.9	mg
Magnesium, Mg	101 mg	101	mg
Phosphorus, P	280 mg	280	mg
Potassium, K	336 mg	336	mg
Sodium, Na	470 mg	470	mg
Zinc, Zn	7.8 mg	7.8	mg
Copper, Cu	0.3 mg	0.3	mg
Selenium, Se	47.8 µg	47.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.3 mg	1.3	mg
Riboflavin	1.5 mg	1.5	mg
Niacin	17.2 mg	17.2	mg
Vitamin B-6	1.7 mg	1.7	mg
Folate, total	690 µg	690	µg
Folic acid	671 µg	671	µg
Folate, food	19 µg	19	µg
Folate, DFE	1159 µg	1159	µg
Choline, total	29 mg	29	mg
Vitamin B-12	5.2 µg	5.2	µg
Vitamin B-12, added	5.2 µg	5.2	µg
Vitamin A, RAE	775 µg	775	µg
Retinol	775 µg	775	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2586 IU	2586	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.81	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.4 µg	3.4	µg
Vitamin D3 (cholecalciferol)	3.4 µg	3.4	µg
Vitamin D	138 IU	138	IU
Vitamin K (phylloquinone)	2.6 µg	2.6	µg
Fatty acids, total saturated	0.5 g	0.5	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.417 g	0.417	g
18:0 octadecanoic, stearic fatty acid	0.058 g	0.058	g
Fatty acids, total monounsaturated	1.5 g	1.5	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	1.476 g	1.476	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.5 g	1.5	g
18:2 undifferentiated	1.372 g	1.372	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.128	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes